The team and I put together this ultimate guide for anyone starting on the path to a new life. It doesn't matter if you're trying to shed fat, pack on slabs of muscle, or trying diet and exercise for the first time—this program is designed for you. In the spirit of simplicity, do yourself a favor and don't go searching for ten different plans after you read this one. That only leads to trouble. This plan works. It's designed to give you the tools for success. By the end of seven days, you'll have a clear-cut plan that you can build on for the next six weeks, six months, or even sixty years!